divorce

I got married young. I think I can say that now with hindsight. We had our fair share of troubles. She battled with her mental health. I didn’t really know what I was battling with. I thought I had depression, but didn’t feel sad.

I started a job the day after my wife left me. She left because she couldn’t handle it anymore. I went to work and was told, “wow, I wouldn’t have thought your wife had just left you.” Probably because I was able to function and was positive. I obviously over shared with people I hardly knew and was obviously masking to within an inch of my life. That’s what I do. I now know what it is.

So the divorce was a long time coming. I almost left her 6 months before she eventually left me. It was my monotropic logical brain that stopped me; thinking about the unravelling of finances and the selling of the flat. My heard said go but my logic said stay and make it work. So I did. We sought the advice of a relationship counsellor, which I got a lot out of. She didn’t however. I remember the moment very clearly when I knew she had decided to leave me. She was telling the counsellor about a situation whereby I had hurt her feelings after commenting on something she hadn’t done, and the therapist turned around and said “Well yeah, but how do you think not doing that made Ian feel?” She was expecting everything to be turned around on me, and me being the cause of all of the problems. I think the therapist had an underlying notion that something deeper was going on. I still see this therapist, more than 3 years later.

I now know the cause of the frictions, Autistic vs Non-Autistic differences. I do remember in the middle of an argument she shouted at “ Are you fucking Autistic or something!!??” So that was the first time Autism entered my thoughts.

I remember telling my mum about this and she revealed that she’d thought I was Autistic when I was a baby. I’d line things up and enjoyed playing on my own. She did say she spoke to the doctor, but because I developed well and didn’t present typically (due to being good at masking probably), the doctor dismissed it and my mum didn’t follow it up.

I was thinking about investigating that when she left me, and then, I honestly never gave it another thought because my life was turned upside and I was facing divorce. I met someone else and that relationship blossomed, so I didn’t think it needed further investigation and put it down to growing into different people. Now I’m several years into my new relationship, this time now with kids, similar things started happening, obviously different, but the same grinding down described by my ex-wife is happening to my current partner.

I was accused by my ex-wife of coercive controlling abusive behaviour. (Which I now think is that she was living with a burntout undiagnosed Autistic person who has no support and was firing off in all diorections because he wanted to feel secure.) We lived in a flat I didn't want to live in. Because she wanted to live there. We lived in an area I didn't want to live in. Because she wouldnt move further away when we bought the place. We had two cats, that I was quite allergic to, because she wanted them. She had full access to all of the banking accounts and upon the start of the divorce took a considerable sum of money out of it and left we with essentially nothing. I did all of the accounting work and running of money but she accused me of controlling her finances.

If you look at it through the lens of Autism, then it suddenly stops being malicious thing that was accused and becomes executive dysfunction. It’s also an Impulse Control issue. Neurotypical people have no problem suppressing their anger or frustration if something doesn’t happen the way they want it to. The purpose of executive function is to manage tasks such as planning, organisation, reasoning, multitasking, problem solving and behaviour inhibition. Now, whilst I’m extremely good at all of those things within a work environment, and probably because I’ve become very good at masking, at home it’s a very different picture. I interrupt, get distracted when it comes to household tasks, I get frustrated because the bag of peas hasn’t been opened ‘properly’ and I find it very difficult to not say something about it, I suggest improvements to the way things are done quite often, not because I think the other person is wrong, but because I’m trying to help them improve the way they do things (which sounds arrogant, I know, but its not even that, it’s because my logical monotropic brain doesn’t understand why you would do it any other way.) Work is cold and emotionless, to some extent, and this doesn’t translate to the home environment. The home environment is complicated, filled with nuance and emotional situations that I don’t understand. We trip up all the time.

My current partner is very neurotypical, and when I say very neurotypical, I mean she scored 6 on the RAADS-R test. She is a mum of two. She is incredible. But she doesn’t understand Autism. Some of the things she does just triggers me like you wouldn’t believe. Even when I say, blatantly, stop saying that or please just be direct, she can’t. She has to do it her neurotypical, unclear, emotionally driven, no logic way. And we clash. She’s started to say we’re not compatible. I hope that doesn’t mean it’s going to end. I think she's fallen out of love with me because its hard work to live with me now. I love her so very much though. I love my family.

alexithymia

alexithymia UK / əˌlɛksɪˈθʌɪmɪə / noun  the inability to recognise or describe one's own emotions

One of my co-occurring conditions I have is Alexithymia, which is often mistaken for Autism, and some of the diagnostic criteris for Alexithymia is used to diagnose Autism. As you can see from the definition above, it is the inability to recognise or describe my emotions. Its also sometimes referred to as emotional blindness.

Broadly speaking, Alexithymia presents as variations of the following:

• Difficulty identifying feelings.

• Difficulty distinguishing between feelings and the bodily sensations (interoception) of emotional arousal.

• Difficulty describing feelings to other people.

• Difficulty identifying facial expressions.

• Difficulty identifying/remembering faces. (an extreme form of the latter is prosopagnosia/face blindness)

• Difficulty fantasising.

• A thinking style focused on external events (often avoiding inner experiences).

For me this manifests in my ability to understand other peoples emotions autonomously. If someone tells me they're sad, I can logically process that emotion and understand that that's bad for them. But if I get drawn into a situation where its is unclear as to how the other individual is feeling, I can sometimes say the wrong thing and make the person feel worse.

I am often flat, airing on the side of cold. I smile because it's expected of me. I practice my smile in the mirror to try and make sure its believable. Its odd. I do it without thinking. Its not because I'm not happy, its because I don't know what happy feels like, I just know when I am supposed to feel happy. This lack of understanding of emotions and cues creates a lot of difficulty in my relationship with my partner, and has caused a current feeling of her being ground down by me over time. This is quite difficult because I'm completely unaware of it happening. We are working on trying to discuss this more often and if I make her feel a certain emotion, I've asked that she let me know, vocalise it, rather internalise it.

For more information check out Alexithymia & Autism Guide.

You can also take a test to gain some insights into whether you have Alexithymia.

Take the Alexithymia Questionaire

the history of autism

My first toe dip into the training course, the Inside of Autism, by the Autistic Advocate, Kieran Rose. Explaining a brief history of Autism from its beginnings in the 1930s, all the way to the present day. He reframes it. His directness is great. I love his energy.

Without giving the game away (you need to do this course if you haven’t already), Kieran explains that everything about the way Autism is framed professionally is one of deficit, of Autistic people not being able to fit into a normal mould, and its all mostly been theorised by people based on very little evidence. The theory of Asperger’s being mis-translated as a Spectrum that everyone is upon, when really he meant that every Autistic person has a spectrum, is incredibly insane. I think he was onto something. I can go from mild to severe depending on whats happening to me. But, he’s mixed up with the Nazis, which puts a dirty spin on it.

It is a distressing reality that the very institutions and organisations intended to support Autistic people often end up causing more harm than good. The use of behavioural treatments and shock therapies, rather than fostering understanding and acceptance, leads to further marginalisation, distress and trauma. These approaches are often aimed at enforcing conformity rather than embracing neurodiversity. Moreover, the misconception that Autistic people lack empathy perpetuates damaging stereotypes and prevents genuine progress towards inclusivity and support. It is crucial to reevaluate the methods and attitudes prevalent in these support systems to ensure that they truly serve our needs and well-being of Autistic individuals, rather than dehumanising us.

"Autistics lack one of the quintessential abilities that makes us human." - Simon Baron-Cohen 1997

He is referring to empathy. Simon Baron-Cohen is a British clinical psychologist and professor of developmental psychopathology at the University of Cambridge. He is the director of the university's Autism Research Centre and a Fellow of Trinity College. The fact that someone with such influence is saying these things is a terrible state of affairs. I most certainly CAN empathise, as I’m sure most other Autistic people can. I struggle to communicate that empathy in a way that makes the other person feel better, and I often get it wrong. I have a logical mind, so I come up with logical solutions, when my partner just wants me to listen and say “Its ok. I understand.” This is all the double empath problem. Which is one of the biggest issues in my relationship with my partner.

Most Neurotypical people can’t empathise with Autistic people because it requires them to adapt their behaviour in order to enable us to be the best version of ourselves. I may be generalising there, but I think it’s true. This is maybe why the theorists got it so very wrong. In the current narrative, I’m expected to change everything about myself to make my life work and adapt to Neurotypical people. No. I need to discover exactly who I am in order to figure out which parts of my life make me feel good, so that I can make life work for me, then I can figure out how I can adapt to make others around me feel better. It's more about my awareness of others, and the awareness of my feelings and how I project myself. My journey has properly begun, and I’m excited for the next video.